Red shading indicates which muscles the exercise targets.

Tricep Dip-Bar

Hands are placed at the side of the body with a neutral grip on the bar. Legs are bent up behind the body. The body is then lowered to a comfortable postion under control to a point where elbows are at right angles. From here the body is pushed back to the start position. Feel the muscles in the back of the arms and shoulders doing the work. Note. Chair and Bench options.