Exercises

Weighted Side Bend - standing

In a standing position, the body is kept upright while the weight is lowered under control to the side to a comfortable position. Feel the muscles in the side of the body opposite to the weight doing the work.
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Weighted Side Bend - seated

In a seated position, the body is kept upright while the weight is lowered under control to the side to a comfortable position. Feel the muscles in the side of the body opposite to the weight doing the work.
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Peroneal (seated upright)

In a seated position with both legs straightened in front, and knees slightly bent, the ankles of both partners are interlocked with one partner turning feet outwards, while the other resisting this movement by turning feet inwards. Feel the muscles on the outer lower leg doing the work.
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