Exercises
Weighted Side Bend - standing
In a standing position, the body is kept upright while the weight is lowered under control to the side to a comfortable position. Feel the
muscles in the side of the body opposite to the weight doing the work.
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Weighted Side Bend - seated
In a seated position, the body is kept upright while the weight is lowered under control to the side to a comfortable position. Feel the
muscles in the side of the body opposite to the weight doing the work.
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Peroneal (seated upright)
In a seated position with both legs straightened in front, and knees slightly bent, the ankles of both partners are interlocked with one
partner turning feet outwards, while the other resisting this movement by turning feet inwards. Feel the muscles on the outer lower leg
doing the work.
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