Exercises

DB Shoulder Press (standing)

In a standing position the dumbbells are taken with an over hand grip and held at shoulder height. Dumbbells are then pushed up and over head to a point where elbows remain slightly bent. Return to the starting position under control. Feel the muscles in the back of the arms and shoulders doing the work.
View video

Double Leg Lower - Long leg position, with added weight

Lie with your back on the floor with legs in a lengthened position and holding a medicine ball. Place hands on hips. Keeping hips stable throughout the movement, lift both feet off the floor a small distance. Feel the muscles in the mid section doing the work to hold the position.
View video

Peroneal (seated upright)

In a seated position with both legs straightened in front, and knees slightly bent, the ankles of both partners are interlocked with one partner turning feet outwards, while the other resisting this movement by turning feet inwards. Feel the muscles on the outer lower leg doing the work.
View video