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 Your personalised training solution

Welcome to New Zealand's first fully tailored free online training solution. Sign up now to receive a plan designed specifically for your needs.

Tailored to you

You can create a plan to suit your lifestyle and fitness needs. More

Free

Our service is provided to you completely free! More

Professionally created

Our fitness plans have been developed by NZ's top fitness trainers. More

Nutrition

Our expert nutritionist will provide you with advice to match your training plan. More

Our videos and illustrations will ensure you're provided with all the advice you need. More

Weather

Your plan also provides a 5 day forecast and UV index specific to the area you live in. More

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Features

The New Zealand Football warm-up

Get ready to play, the New Zealand Football way.

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Choosing the right boots

The right pair of boots can make the difference between a go...

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Stretching for football

Dynamic or static? Before or after? All the time or not at a...

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Nutrition

Healthy eating

Simple tips for a healthy diet

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Pass the source!

Handy links to nutrition resources

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Kilojoules, calories and energy

Getting to grips with input and output

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Events

Submit an event

Submit an event to appear on the SoccerSmart website.

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Playsmarter

Warm–up, cool-down and stretch

Three keys to improving your performance and recovery.

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SOS! 'Save our Shins'

A witty history of the humble shin pad...

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Solving the injury puzzle

Reporting injuries helps us to help you

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For Coaches

Player profiling

Identifying, capitalising on and building your team’s ...

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Coaching the coach

The latest in New Zealand Football coaching education.

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Visit the coaches section